Friday, January 25, 2008

Yoga poses

I find the yoga journal ( to be very useful in looking up details of various poses. Browse I have been mentioning a variety of poses in my earlier posts. Simply go to the yoga joural site and look up the names. It even has poses grouped into anatomical and therapeutical groups. You can even create your own sequences. I am off to teaching 5-9 year olds yoga today. Will report back later. I teach a class once a month.

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