Since I am in resting mode and waiting for physical therapy to start next week (I found a therapist who is also a certified anusura yoga teacher), I didn't make it to Nuvana's place for yoga therapy. Instead she advised I roll up a towel and sit on it while I work and try a supported "supta padanga gusthasana" on the stair case at home. Worthwhile try. I have mostly just tried to relax the leg with the pigeon pose folding of my left leg. The pain continues to sustain itself and experts tell me it could be sciatic pinched nerve.
I do plan to attend her her back-care class at sunset yoga center tomorrow http://sunsetyoga.com/ which should be less taxing and more rest-full. In the meantime enjoy another one of my iyengar yoga video picks from youtube. It has no music but a nice set of surya namakar. And for those of you interested in expressing an opinion please visit my alter ego at http://haveopinion.blogspot.com/. May the sun shine in your life with vigor and energy of surya namaskar pose! And sunshine is renewable energy!
Namaste
Iyengar style:
Ashtanga Style just for kicks:
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