Managing the pain in the butt -- Gluteal muscle pain!

So I suffer the butt pain for three days. I miss Nina's yoga class Monday evening. Tuesday afternoon -- I have had it. I have to do something more than just a strap around my butt. So out come my props with support from kids, the two yogini's always there to help. Here is part 1 of the series... enjoy, I would love comments and please don't try this without supervision of a certfied iyengar yoga teacher.

Namaste!