Tuesday, June 22, 2010

Light on your feet with Iyengar yoga props

One of these days I have to post some pictures of props that are now in place at Sunset yoga center. Yesterday evening a level 3 with Nuvana was an amazing class. She subbed for Nina and since this was the last day of the session, a request was made of poses people liked and didn't like. I gasped when someone asked for Parivrata Trikonasana (revolved triangle) and Parivrata Ardha Chandrasana (Revolved Half Moon) and Vrksasana (Tree pose). All of the three I am unable to do well, ever since I discovered my lower back issues. But Nuvana made an amazing experience out of it by using props and spending nearly half of the class time in doing the first two revolved poses, using the stressler (horse), chair(s), blocks with wall support and the front desk table with the chair for support. Each time you had a different experience and it became challenging and exhausting (in a refreshing way). I felt like I had run a mile....

This was followed by the Vrkasana. I immediately went into it with my left leg standing and could feel the strength in my upper inner thighs to hold the right foot and balance. An attempt to do the same with the right leg standing didnt work, my left hip is tighter I said, but Nuvana had other thoughts. She asked me to turn around so my right side was along the wall and viola up went the left leg and I was in the pose. The unconscious mind is afraid of falling on the side with the leg is raised she exclaimed..made sense!

And finally a Tadasana where you could really feel "light on your feet" with energy in your thighs and hips to lift you up.. I felt like I could fly.... no back ache, no sciatica, I felt refreshed and energized - so much so that I woke up this morning at 6 am and went for an hour of walking up and down the gorgeous hills. Its been a while since I have experienced what I experienced this morning - perhaps the 25 pounds will finally get a chance to peel off once again and perhaps I will be able to fly once again.



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