My writer's block has continued. It has been hard to motivate myself to collect my thoughts and put the "electronic pen" to the "electronic paper". I had prepared a synopsis of my India trip, especially 5 days I spent in Pune where I had the opportunity to visit Abhay's studio and get 2 hours of yoga every morning. It did wonders for my sciatica and lower back. I also took a very fun "Sports yoga" class where we did "fast poses" and the whole class.
I arrived in India and spent the first week in excruciating pain and the last 5 days were bliss despite long hours and nights at work. I got a chance to say goodbye to some friends from Chile, who had not only spent a year in Pune practicing at the institute, but travelled extensively and absorbed the culture to the fullest. I highly recommend this to folks who want to come and practice at the institute. I know many come for a month and have a packed schedule. But experiencing the people and culture is as important as 5-6 hours of yoga at the institute where you live in a bubble.
In addition to being in Pune, I had the pleasure to connect with my past from 28 years, my classmates from grade 10 and visiting the place I grew up. I left with a profound message from Abhay as I struggled with chronic back pain. "Don't try to avoid it, fight it"! I am fighting it..
Namaste
Showing posts with label exercise for lower back. Show all posts
Showing posts with label exercise for lower back. Show all posts
Sunday, October 4, 2009
Sunday, July 6, 2008
Fix Lower Back Pain with Iyengar Yoga Therapy
Long air travel has been never been good for my lower back and this recent trip back from Canada brought it back with a vengeance. I have been back-ache free for many many months. There was no personal class with Nuvana this week so I decided to attend her back-care class on Saturday at Sunset Yoga Center.
The class was overflowing - wow! I barely squeezed in. She asked by a raise of hands on how many of us were suffering from lower back pain. Majority raised the hands. I was expecting the usual poses, but Nuvana had a different sequence today. The class started with a Dandasana, with real focus on lifting up the spine. We quickly moved to Tadasana. From Tadasana, it was urdhava hastasana and then Utkatasana. She focused on making sure that the back was straight and the buttocks moved down. That action of pushing the buttocks down and stretching of the upper back is key to relaxing the lower back muscles. That brings immediate relief.
We then moved to doing an arm stretch on the wall and the slipping down to a half Uttanasana. The focus is again on stretching the spine, and creating some space for the lower back to relax. The next set of poses involved using a chair to perform a forward bend while sitting on the chair, but tying a strap around your lower waist. This was followed by a twist on either side while in a forward bending position.
Then a standing pose against the wall with one leg on the chair in a square position and pushing the bent leg back to the wall while pushing the opposite leg to be flush with the wall. This pose was amazing for the back as the pressure was applied to the gluteus muscles to tighten and give the relief and space to the back muscles.
By the time we approached the last asana of the class - a supported badhakonasana / savasana my lower back pain had disappeared. Its been over 24 hours and there has been no recurrence. Not only did my back get relief, I was relaxed and felt I had a decent workout as well.
As I left I had convinced one new student that this was the way to go. My colleague mentioned that her headaches had improved after her first class with Nuvana. This is the power of Nuvana's sequence of yoga poses and Iyengar Yoga Therapy. Thanks Nuvana!
Namaste
The Yogi.
The class was overflowing - wow! I barely squeezed in. She asked by a raise of hands on how many of us were suffering from lower back pain. Majority raised the hands. I was expecting the usual poses, but Nuvana had a different sequence today. The class started with a Dandasana, with real focus on lifting up the spine. We quickly moved to Tadasana. From Tadasana, it was urdhava hastasana and then Utkatasana. She focused on making sure that the back was straight and the buttocks moved down. That action of pushing the buttocks down and stretching of the upper back is key to relaxing the lower back muscles. That brings immediate relief.
We then moved to doing an arm stretch on the wall and the slipping down to a half Uttanasana. The focus is again on stretching the spine, and creating some space for the lower back to relax. The next set of poses involved using a chair to perform a forward bend while sitting on the chair, but tying a strap around your lower waist. This was followed by a twist on either side while in a forward bending position.
Then a standing pose against the wall with one leg on the chair in a square position and pushing the bent leg back to the wall while pushing the opposite leg to be flush with the wall. This pose was amazing for the back as the pressure was applied to the gluteus muscles to tighten and give the relief and space to the back muscles.
By the time we approached the last asana of the class - a supported badhakonasana / savasana my lower back pain had disappeared. Its been over 24 hours and there has been no recurrence. Not only did my back get relief, I was relaxed and felt I had a decent workout as well.
As I left I had convinced one new student that this was the way to go. My colleague mentioned that her headaches had improved after her first class with Nuvana. This is the power of Nuvana's sequence of yoga poses and Iyengar Yoga Therapy. Thanks Nuvana!
Namaste
The Yogi.
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