Well folks my journey with pain continues. It has subsided but not gone. I will be going through additional physical therapy. Its unclear what is wrong with my leg. I just hope its not a disc problem. I may need an MRI. Whatever it is I know I will overcome. I am in resting mode right now but I keep performing certain stretches that keep the pain in control. I changed my office chair so the back is better supported. So I ramble.....
In moments of pain and despair, I go out searching youtube for enlightening and inspirational videos. I found this one by Jim Bennitt, who teaches tantra-hatha yoga in chicago. I thought was a nice combination of yoga poses and a short discourse on yoga philosophy. May love and peace be the center of your life...
Namaste
The Yogi
Yoga by Jim Bennitt
Showing posts with label ashtanga. Show all posts
Showing posts with label ashtanga. Show all posts
Thursday, February 14, 2008
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