Intense class. I arrived 15 minutes early. Our routines are so different. We sit quietly on our mats and do light stretches. Here one of the first students to arrive was already pumping his heart out, doing stretches and push-outs on the rope. A 70 year old lady followed suit. I was totally intimidated. The teacher was familiar, I had attended his classes before. He loves to push you, especially standing poses. We are in the last two weeks of the semester. He gently corrected me a few times. As usual there is mad rush to switch props, and I lost my blankets to someone else. Suptapadangustana was intense and wonderful for my hip and sciatica. I learnt a new way to do Viparita Karani. At the end one of Guruji's pet students and an intermediate teacher came by and asked everyone to fill out surveys - one of the questions was how you were before and after taking classes at the institute. Great! Wish I was here long enough to do that. Enjoy the short video.
Namaste
Yogi
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