I found this interesting article online. Its written by Zubin Zarthoshtimanesh, who runs a popular iyengar style yoga center in Mumbai India. He is also my yoga teacher Nuvana's cousin, a yoga master and a close disciple of guruji. I have seen him teach and had the honor of being given instructions by him a couple of years ago at his studio.
http://www.iyengar-yoga.com/articles/harvestinghealth/
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