I was travelling the last 4 days and was at a trade show. Ever since the last yoga therapy session with Nuvana I have become even more aware of my posture, I have been pulling up my knees, pulling up my feet and stretching my calves, performing supta padangusthasana. THE PAIN IS GONE... It really has gone. So now I look forward to getting back to my yoga classes. Its been one month since I was at the Sunset Yoga Center. I will probably skip the advanced class for now and start again as a novice level 1/2. I also have finalized a plan to visit Pune in early to mid April for 2 weeks for business. I hope to stay next to the Iyengar Center and I hope they will let me take classes. I will blog every day. I can't wait for it.
Namaste
The Yogi
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